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Old 01-02-2022, 08:51 AM  
penguinz penguinz is online now
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2022 getting and staying fit thread!
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Old 01-06-2024, 10:14 AM   #421
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Quote:
Originally Posted by Titty Meat View Post
Anyone cheat on their diet on Fridays?

I don't pick a particular day to cheat because I know that, inevitably, there are going to be some random days when I'll want to (donuts at work, wife wants to go out, etc).
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Old 01-06-2024, 02:51 PM   #422
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Originally Posted by loochy View Post
Does anyone else have a problem with retaining water after eating like crap? I ballooned up to 231 lbs Tuesday following the new years festivities. I looked awful...sausage fingers, squinty eyes, and cankles. I started peeing yesterday and I'm down 17 lbs as of this morning and back to my normal weight.
If I get too crazy with low quality carbs I have that issue.
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Old 01-06-2024, 03:03 PM   #423
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Originally Posted by penguinz View Post
If I get too crazy with low quality carbs I have that issue.
Like cookies
And chips
And empanadas
And m&ms
And pizza
And lots of rum?

Do you think that night have had something to do with it?
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Old 01-06-2024, 03:10 PM   #424
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Quote:
Originally Posted by loochy View Post
Like cookies
And chips
And empanadas
And m&ms
And pizza
And lots of rum?

Do you think that night have had something to do with it?
The rum doesn't have carbs unless you're mixing it with carbs. Drink away.
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Old 01-06-2024, 03:11 PM   #425
Marcellus Marcellus is online now
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Originally Posted by loochy View Post
Does anyone else have a problem with retaining water after eating like crap? I ballooned up to 231 lbs Tuesday following the new years festivities. I looked awful...sausage fingers, squinty eyes, and cankles. I started peeing yesterday and I'm down 17 lbs as of this morning and back to my normal weight.
Cut carbs for a few days and you will be pissing it out like a racehorse.
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Old 01-06-2024, 03:53 PM   #426
BigOlChiefsfan BigOlChiefsfan is offline
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Quote:
Originally Posted by Marcellus View Post
Cut carbs for a few days and you will be pissing it out like a racehorse.
And stay away from salt
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Old 01-06-2024, 03:57 PM   #427
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Quote:
Originally Posted by loochy View Post
Like cookies
And chips
And empanadas
And m&ms
And pizza
And lots of rum?

Do you think that night have had something to do with it?
Of what you listed chips are only thing I have to keep control on.

The rest I feel fine after consuming.

I guess alcohol would be the one thing I monitor somewhat closely. I only drink when I have a scheduled rest day the next day.
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Old 01-06-2024, 07:14 PM   #428
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Quote:
Originally Posted by Marcellus View Post
Cut carbs for a few days and you will be pissing it out like a racehorse.
Yeah, but that's not subq water you're peeing out. It's water that was bound to glycogen in your muscles. That's why people start keto and lose a bunch of weight right away. It's depleted muscles and that's not really a good thing.
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Old 01-08-2024, 09:53 AM   #429
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Originally Posted by Marcellus View Post
Cut carbs for a few days and you will be pissing it out like a racehorse.

Carbs are super important for muscle/strength building. Most people do get enough 'clean' carbs.
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Old 01-11-2024, 12:50 PM   #430
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mmmm 12oz burger and 2 cups cooked rice.
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Old 01-30-2024, 09:13 AM   #431
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Thinking about picking up some BPC-157 to see if it helps with some nagging tendon issues.

Anyone else have any experience with it? Or TB-500?
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Old 01-30-2024, 09:20 AM   #432
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Quote:
Originally Posted by penguinz View Post
Thinking about picking up some BPC-157 to see if it helps with some nagging tendon issues.

Anyone else have any experience with it? Or TB-500?

I used BPC for a calf strain. I still have 8 vials of it left in the freezer.
I can't say whether it made a difference or not since I have no baseline to compare it to.
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Old 02-01-2024, 09:58 PM   #433
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Has anyone ran the Firece 5 program? Basically 3X5 lifts
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Old 02-09-2024, 12:33 PM   #434
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193 on the scale this morning. Getting fat.
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Old 02-09-2024, 01:24 PM   #435
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193 on the scale this morning. Getting fat.
Lol.



I've started to gain a little weight; up to 176 now, from 172. Shirts are getting a little tight under the arms/across the chest. So are the sleeves.
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