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Old 01-02-2022, 08:51 AM  
penguinz penguinz is offline
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2022 getting and staying fit thread!
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penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
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Old 01-03-2024, 01:38 PM   #406
loochy loochy is offline
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Originally Posted by Megatron96 View Post
Is penguinz really a hot fitness model girl?


Actually, never mind. I'll just pretend she is; I'll sleep better that way.

I'm probably the one that's closer to the hot fitness model girl. I'm tan and hairless. He's all fuzzy and burly and manly like a lumberjack.
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Old 01-03-2024, 03:33 PM   #407
ThaVirus ThaVirus is offline
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Originally Posted by loochy View Post
I'm probably the one that's closer to the hot fitness model girl. I'm tan and hairless. He's all fuzzy and burly and manly like a lumberjack.
That tracks. You would 100% have fake tits if you were a chick.

Peng doesn’t give me those vibes.
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Old 01-03-2024, 04:16 PM   #408
penguinz penguinz is offline
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Anyone else get hard seeing those pics?
Me!

Oh wait.... You said hard seeing the pics. I thought you said hard while taking the pics.
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Old 01-03-2024, 04:18 PM   #409
penguinz penguinz is offline
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penguinz is Wolverine?
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Old 01-05-2024, 12:02 PM   #410
Megatron96 Megatron96 is online now
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You be the judge....



As hot fitness girls go, you're not my type. Just saying.
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Old 01-05-2024, 05:23 PM   #411
Titty Meat Titty Meat is offline
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Anyone cheat on their diet on Fridays?
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Old 01-05-2024, 06:03 PM   #412
Wisconsin_Chief Wisconsin_Chief is offline
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Anyone cheat on their diet on Fridays?
Yup, Friday’s the day.
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Old 01-05-2024, 06:13 PM   #413
penguinz penguinz is offline
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I don't monitor what I eat other than hitting my min protein and min fat for the day. If I happen to eat a bag of oreos then just toss in an extra set for each lift for the next few days.
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Old 01-05-2024, 06:15 PM   #414
Bearcat Bearcat is offline
Would an idiot do that?
 
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I'm a pillar of the fitness community and if I cheated one day, might as well give up and start eating ice cream for dinner every night.
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Old 01-05-2024, 06:45 PM   #415
lewdog lewdog is offline
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My cheat day is Saturday. That’s also the only day I drink.
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Old 01-05-2024, 07:47 PM   #416
loochy loochy is offline
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Does anyone else have a problem with retaining water after eating like crap? I ballooned up to 231 lbs Tuesday following the new years festivities. I looked awful...sausage fingers, squinty eyes, and cankles. I started peeing yesterday and I'm down 17 lbs as of this morning and back to my normal weight.
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Old 01-05-2024, 08:12 PM   #417
lewdog lewdog is offline
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Does anyone else have a problem with retaining water after eating like crap? I ballooned up to 231 lbs Tuesday following the new years festivities. I looked awful...sausage fingers, squinty eyes, and cankles. I started peeing yesterday and I'm down 17 lbs as of this morning and back to my normal weight.
Definitely and sometimes it’s honestly painful the next morning, which I find weird. Like joint pain but goes away after I hydrate through morning. I’ll put on about 5lbs so that much weight for you is a lot!
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Old 01-05-2024, 08:13 PM   #418
Megatron96 Megatron96 is online now
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Originally Posted by loochy View Post
Does anyone else have a problem with retaining water after eating like crap? I ballooned up to 231 lbs Tuesday following the new years festivities. I looked awful...sausage fingers, squinty eyes, and cankles. I started peeing yesterday and I'm down 17 lbs as of this morning and back to my normal weight.


lol, that sounds a little extreme. I gained about 6-7 lbs. over Christmas/NYE, but it's coming off now. But obviously sounds like you took in an exorbitant amount of salt for the holidays. me too, but didn't have the extreme results. little puffy in the face, but that was about it.


My cheat day is usually Sat or Sunday.
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Old 01-05-2024, 08:18 PM   #419
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Does anyone else have a problem with retaining water after eating like crap? I ballooned up to 231 lbs Tuesday following the new years festivities. I looked awful...sausage fingers, squinty eyes, and cankles. I started peeing yesterday and I'm down 17 lbs as of this morning and back to my normal weight.
I probably eat crappy enough that I don't notice it, but did have a trip a while back where I gained like 15 pounds and then lost pretty much all of it within a matter of a few days, and figured it was water weight from the amount of drinking that took place.
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Old 01-05-2024, 08:53 PM   #420
wazu wazu is online now
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I do the keto thing so when I cheat it's usually for an expanded period of time. Fell off the keto wagon Christmas weekend, so have been enjoying some of the other stuff through tonight. Tomorrow it's back to business as usual, with the plan being to make it through to next Christmas.
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