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09-05-2022, 05:11 PM | #2 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 75,500
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09-05-2022, 07:36 PM | #3 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Of course. I'm lifting now. It's just that side will be forever weak and small because I only have 1/3 of a muscle now. Right now I'm doing everything except pull down movements, deadlifts, and heavy rows. I can do moderate weight rowing motions now, but it's only to maintain flexibility and neural function. Doc said I can go harder after 6 weeks once the tendon area heals up and the loose torn muscle fibers start to "scar in".
I cant do barbell bench presses yet because of the the lat involvement in unracking the weight. Dumbbell presses are OK though. Some tricep movements are hard because of the lat involvement in required to keep the upper arm stationary. |
Posts: 40,615
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09-05-2022, 05:30 PM | #4 | |
Politically Incorrect
Join Date: Feb 2009
Location: Scottsdale, AZ
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Quote:
Sorry to hear. |
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Posts: 50,811
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