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04-27-2022, 05:50 PM | #11 | |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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Quote:
I even named my shit for the lulz, "R90-XTREME BACK YARD FITNESS" These days, @ 37 years old, i just don't give a **** like that anymore. Now i just do whatever i feel like. I workout 3-4 times a week for about an hour, with one of those workouts being a sport day at the park. No real particular goal in mind other than staying active and looking good for my age. I find that i prefer my cardio to be sports related. I don't jog anymore. My workouts look like: 1. Every workout starts with 20 mins of cardio as a warm up. I mostly do basketball dribble drills. Sprinting to the basket and jumping as high as i can for the layups. I try to get creative with the layups and make sure im leaping each time as high as i can. I work a lot on my handles. Try to push myself to execute crossovers and dribbling between the legs as fast as i can. HELLA cardio. You're basically doing a series of lunges over and over. Leaves me pretty gassed and ready for some lifting. I also toss the football around with the boy. Nice little warm up. Gets the blood flowing. 2. Chest and Back. Chest and back day consists of Bench Press, pushups, dumbell presses, several variations of pullups, bent over rows, lawnmowers. And then anything else i want to throw in there. 3. Leg day. Leg day consists of Barbell Squats, several variations of wall squats, deadlifts, step ups, Groucho walks and various calf raises. This is also when i do abs. 4. Arm and Shoulder: Arm and shoulder consists of Bench press, lateral raises, curls, shoulder shrugs, overhead dumbell shoulder press, chair dips and anything else i feel like throwing in that day. 5. Cardio Assuming the homies aren't around to hit the field/bball court, then my cardio day consists of my Baskteball dribble drills, agility ladder drills, heavy bag, speed bag and battle rope. It generally takes me about 1 to 1-1/4 hours to compete each workout. Last edited by ToxSocks; 04-27-2022 at 05:55 PM.. |
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