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02-13-2024, 10:06 AM | #2 |
Greatest QB Duo of 2015
Join Date: Mar 2010
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06-13-2023, 05:00 PM | #3 |
Supporter
Join Date: Mar 2003
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Quality shoulder and trap session today. Other than I care barely lift arms high enough to feed myself now.
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Posts: 16,833
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06-13-2023, 05:04 PM | #4 |
BIG ME
Join Date: Jan 2012
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06-13-2023, 05:26 PM | #5 |
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06-13-2023, 06:37 PM | #6 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Sure, if you take the time to feel and contract your deltoids. I'd say it's no better or worse than any other overhead press movement. It's what you make out of it and what agrees with your unique anatomy.
So you tell us if it's effective for you. |
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06-13-2023, 09:05 PM | #7 | |
MVP
Join Date: Oct 2017
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Quote:
The front delt is hardly ever lacking on people, so I’m not totally sure what advantage it has over standard OHP. I mix it in on occasion. |
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06-14-2023, 08:55 AM | #8 | |
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Join Date: Mar 2003
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Quote:
What about Lu Raises? I can't stand them. Even before my shoulders were f'd there was too much cracking and popping for me. |
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06-19-2023, 08:01 PM | #9 |
BIG ME
Join Date: Jan 2012
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Hit 315 on squats today, which is a PR. Did 2 reps, but the 2nd rep I didn’t get low enough. My goal is to hit it 5 times before the end of summer.
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06-20-2023, 11:13 AM | #10 |
Supporter
Join Date: Mar 2003
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Pulled a 405 standard dead yesterday. Only equipment was straps. No belt, suit or knee wraps. Was easy once it broke from the ground. I think I could have gone another 15-20lbs if I pushed it.
On target to hit the 1000lb club by end of the year. |
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06-20-2023, 11:26 AM | #11 |
BIG ME
Join Date: Jan 2012
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I need 45lbs to go and I’ll be there
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06-20-2023, 11:42 AM | #12 |
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Join Date: Mar 2003
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06-20-2023, 12:08 PM | #13 |
BIG ME
Join Date: Jan 2012
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06-20-2023, 12:39 PM | #14 |
Supporter
Join Date: Mar 2003
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06-20-2023, 02:49 PM | #15 |
BIG ME
Join Date: Jan 2012
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Fake it until you make it
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