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Old 01-02-2021, 11:48 AM  
Buehler445 Buehler445 is offline
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2021 General Fitness thread
How's everyone's 2021? These threads have been full of good stuff in years past.

What are we doing this year?
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Old 01-05-2023, 06:04 PM   #526
penguinz penguinz is online now
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What surgery did you have?
A/C joint scope, subacromial decompression and distal clavicle excision.
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Old 01-06-2023, 03:42 AM   #527
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So many days riding that tractor with my sandwich in the cooler. I'd do fine until after the farm report and that damn restaurant from Garden would come on and tell us their special for the day.

Lunch would be gone at 10:45am thanks to that hag., with nothing left to eat until 7:30-8pm.


This sums it up perfectly:
I was resting my hips.
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Old 02-06-2023, 10:59 PM   #528
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Fantastic site:

https://exrx.net/
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Old 02-07-2023, 08:50 PM   #529
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Some stupid mother ****er at the gym put a 45 pound plate infront of a 25 pound one and guess what fell on the inside of my left foot? Hurts like a bitch I hate reeruns at the gym
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Old 02-07-2023, 09:01 PM   #530
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Been out of the gym for 3 months, absolutely no motivation
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Old 02-07-2023, 09:11 PM   #531
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Been out of the gym for 3 months, absolutely no motivation
You don't need motivation you need consistency get your big ass up and do it tomorrow no excuses
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Old 02-07-2023, 09:15 PM   #532
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Been out of the gym for 3 months, absolutely no motivation
Me too. Thinking I need just a very basic home setup.
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Old 02-07-2023, 09:47 PM   #533
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You don't need motivation you need consistency get your big ass up and do it tomorrow no excuses
The drive from work to the gym kills me. It takes 50 minutes to get there and I’m on the highway the entire time. I set the cruise control and start falling asleep lol. The weather has been making me lazy. All I want to do is go home and sleep, it sucks.
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Old 02-07-2023, 09:59 PM   #534
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The drive from work to the gym kills me. It takes 50 minutes to get there and I’m on the highway the entire time. I set the cruise control and start falling asleep lol. The weather has been making me lazy. All I want to do is go home and sleep, it sucks.
Can you go before work? Or maybe find a 3 day full body program to limit the amount of times you have to do that during the week?

Or eat right, focus on getting steps at work during break, go for runs/walks after work maybe throw in some at home workouts?

I feel you on the weather I don't even have a car so I walk even when it's 10 degrees out I've gotten used to it. If it snows I take an Uber. The thing is if you just sit around the shit weather becomes even worse because you aren't doing shit besides sitting around not doing shit.

I don't mean to come across sounding like an asshole you got some options here. Come up with a plan and stick to it anything is better than what you're currently doing.
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Old 02-08-2023, 07:20 AM   #535
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I miss the gym.
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Old 02-08-2023, 07:25 AM   #536
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The thing is if you just sit around the shit weather becomes even worse because you aren't doing shit besides sitting around not doing shit.
Yeah, you've really got to just power through. That laziness becomes a vicious cycle.

The weather makes you feel like shit so you don't go to the gym -> which makes you feel even worse -> which makes you even less likely to get up and do something else later.
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Old 02-08-2023, 10:54 AM   #537
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Seasonal depression can be a bitch. Never really had to deal with it until I moved from Cali to Oregon.
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Old 02-08-2023, 11:20 AM   #538
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The drive from work to the gym kills me. It takes 50 minutes to get there and I’m on the highway the entire time. I set the cruise control and start falling asleep lol. The weather has been making me lazy. All I want to do is go home and sleep, it sucks.
Yeah you just have to power through. Just force yourself to get there. Once you start, you'll realize that you're probably not even that tired. Just lazy and bored.

That's how it is for me a lot of the time. I feel tired and sleepy as shit but I just force myself to start and after 5 minutes on the treadmill or warming up, I'm ready to workout. I wasn't actually tired, just bored as ****.
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Old 02-08-2023, 11:31 AM   #539
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It’s tough to remain motivated

I try and tell myself, motivation should not control my actions, it’s just an emotion. Even if I just go through the motions it is better than nothing

Even if I’m not motivated I still go to work, clean up the house, do the other stuff I have to do. Why would working out be different?

It’s still a struggle. Having a home gym has really helped me.
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Old 02-08-2023, 01:21 PM   #540
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Seasonal depression can be a bitch. Never really had to deal with it until I moved from Cali to Oregon.
Shit, I get a light version of it even in Florida. I truly despise the time of year when it gets dark at 5:30 and the air is a bit chilly.

I can 100% understand why our ancestors would worship the sun lol
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