|
|
05-16-2022, 01:55 PM | #2 | |
I Like The Kansas City Chiefs
Join Date: Nov 2017
Location: Shawnee, KS
|
Quote:
My saying is “nothing in moderation”. I don’t miss the bad stuff I used to eat, as long as I don’t eat/drink it EVER. I can’t enjoy something in moderation. If I have it once, I make excuses for why I can have it again. My diet method is I pick something new to change every 4-6 months. So far, I’ve given up all pop, most sweets, chips, fries (was harder than I imagined), breaded chicken (only grilled or baked), sugar/creamer in my coffee, and I limit my red meat. I could have never given up all of that at once without being miserable. I started with pop, then did swim thing else every 6 months. My weight was never completely out of control (maybe 10-15 pounds overweight), so I could be patient. I’m relieved that I’ve been able to stay at a great weight for myself and really active. My son deserves it. |
|
Posts: 26,113
|
1 0 |
|
|