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11-11-2023, 07:47 AM | Topic Starter |
Fish are scared of me
Join Date: Nov 2001
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I'm alternate day fasting. Ask me anything
Down 45 pounds and hit a plateau. Couldn't move the scales so I decided to alternate day fast and it seems to have triggered the next level of weight loss.
1 week in. Fasted Monday, Wednesday, Friday. Plan to graze in the pasture this weekend and start over Monday. |
Posts: 40,384
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11-11-2023, 09:18 AM | #2 |
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Join Date: May 2002
Location: Kansas City, MO
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Are the fasting days hellish or no? Do you just eat whatever the hell you want on the non-fasting days or is there some form of discipline there?
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Posts: 27,898
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11-11-2023, 10:03 AM | #3 | |
Fish are scared of me
Join Date: Nov 2001
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Quote:
As far as food I only eat "Whole foods" nothing processed , out of a can , bag or box for the most part. |
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Posts: 40,384
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11-11-2023, 10:13 AM | #4 | |
Time Keeps On Slipping
Join Date: Sep 2004
Location: Overland Park
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Quote:
There is a hormone that gets released right around the time you usually eat and it makes you feel hungry (sometimes starving) but it eventually goes away after you don't eat and you feel totally fine. Some people have to be careful with blood sugar drops and feeling lightheaded, though. For whatever reason, I have not had those issues so far. |
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Posts: 27,294
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11-11-2023, 09:23 AM | #5 |
SuperChiefs
Join Date: Sep 2006
Location: Florida
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I hear boar semen is great for appetite suppression
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Posts: 19,024
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11-11-2023, 09:33 AM | #6 |
I love your mom
Join Date: Feb 2020
Location: Sturgeon Falls, Ontario
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I dropped 40lbs in 3 months with a balanced diet of 1600-2000 a day with some cycling and walking , that was tough enough not sure I could do the fasting stuff .
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Posts: 6,635
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11-11-2023, 10:04 AM | #7 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,384
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11-11-2023, 09:30 AM | #8 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Will indisputable evidence of Bigfoot's existence be revealed in 2024?
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Posts: 40,578
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11-11-2023, 10:06 AM | #9 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,384
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11-11-2023, 09:35 AM | #10 |
Beyond the Rapids
Join Date: May 2003
Location: Langley, VA
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I'm at a healthy weight but I have been reading more and more about other benefits of intermittent fasting. Are the days you fast just hellish or is it not so bad?
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Posts: 80,659
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11-11-2023, 10:07 AM | #11 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,384
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11-11-2023, 09:37 AM | #12 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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How do you spend $100 on lunch when you break your fast?
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Posts: 45,654
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11-11-2023, 10:09 AM | #13 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,384
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11-11-2023, 09:52 AM | #14 |
Life is changing..
Join Date: Jul 2012
Location: NW Missouri
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Are you gay?
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3 0 |
11-11-2023, 10:10 AM | #15 |
Fish are scared of me
Join Date: Nov 2001
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Posts: 40,384
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