Have you ever used a personal trainer?

[SupDock]

Originally Posted by luv

Personally, I do not suggest scheduling cardio on leg day.

Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.

[lewdog]

Originally Posted by SupDock

Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.

Exactly. So many people do cardio first even though strength training should be prioritized for EVERYONE on the days they lift weights.

LIFT BEFORE CARDIO, ALWAYS.

[Titty Meat]

Originally Posted by lewdog

Exactly. So many people do cardio first even though strength training should be prioritized for EVERYONE on the days they lift weights.

LIFT BEFORE CARDIO, ALWAYS.

I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10

[luv]

Originally Posted by SupDock

Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.

My cardio was mainly at the end of workouts where I used resistance machines. I just remember deciding to go for a jog one day upon getting home from leg day, and I paid dearly for it...lol.

[ModSocks]

Originally Posted by SupDock

Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.

I do 20mins/200cals of cardio before every workout. Otherwise my body just feels...cold and unready.

I've heard many times how you're allegedly not suppose to do that. But to me, w/o that warm up, it just doesn't feel right.

[SupDock]

Something to keep in mind, is that you build muscle while resting, not while exercising. Taking ice baths and ibuprofen have shown to interfere with hypertrophy, so they are best to avoid. Also, sleep is absolutely critical for muscle growth.

[luv]

As a female who has used one, I highly recommend it. One thing I learned from mine is to not be hesitant to lift weights. I was always intimidated by seeing the guys that were usually on that side of the gym, but once I got more familiar with form, I didn't even pay attention to anyone else. Also, he reassured me that lifting weights don't really "bulk up" women unless they intend for it to. It's a more efficient way to burn calories. He set out a workout schedule. I weighed in once per week and took measurements once per month. I worked with weights, resistance machines, treadmill, row machine, ropes, etc. My workouts were lower weight, higher repetitions. Once every five weeks, I had a strength week. This was higher weight and lower repetition, to see where I was at. Typically, once going back to my higher rep workouts, my weight would be a little higher than it was before. Same with cardio and HIIT workouts. He gave me guidelines on what to eat and when, but he never dealt too much with it as long as my weigh-ins and measurements were looking good. Having a personal trainer also gave me someone who held me accountable and pushed me when I needed it. Best thing I could have done.

I don't think it's so much what you ask your trainer. I think it's more what they ask you. I had one before him who only ever had me do stuff with an exercise ball and do some cardio. He moved on to someplace else, and my new trainer asked me what my goals were, what my fears were in the gym, etc. He picked up on my insecurities, and pushed me to overcome them. You should be comfortable with your trainer. Don't be afraid to tell them anything. Trust that they know how to get you to where you desire to be, and, if you're not seeing the results you would like, talk to them about why.

[SupDock]

Originally Posted by luv

As a female who has used one, I highly recommend it. One thing I learned from mine is to not be hesitant to lift weights. I was always intimidated by seeing the guys that were usually on that side of the gym, but once I got more familiar with form, I didn't even pay attention to anyone else. He set out a workout schedule. I weighed in once per week and took measurements once per month. I worked with weights, resistance machines, treadmill, row machine, ropes, etc. My workouts were lower weight, higher repetitions. Once every five weeks, I had a strength week. This was higher weight and lower repetition, to see where I was at. Typically, once going back to my higher rep workouts, my weight would be a little higher than it was before. Same with cardio and HIIT workouts. He gave me guidelines on what to eat and when, but he never dealt too much with it as long as my weigh-ins and measurements were looking good. Having a personal trainer also gave me someone who held me accountable and pushed me when I needed it. Best thing I could have done.

I don't think it's so much what you ask your trainer. I think it's more what they ask you. I had one before him who only ever had me do stuff with an exercise ball and do some cardio. He moved on to someplace else, and my new trainer asked me what my goals were, what my fears were in the gym, etc. He picked up on my insecurities, and pushed me to overcome them. You should be comfortable with your trainer. Don't be afraid to tell them anything. Trust that they know how to get you to where you desire to be, and, if you're not seeing the results you would like, talk to them about why.

Great write up. This is exactly why a lot of people benefit from trainers.

[luv]

Originally Posted by SupDock

Great write up. This is exactly why a lot of people benefit from trainers.

Greatest thing I learned from mine is that any limitations I had regarding my fitness goals were ones I put on myself.

One more long story...

It was during one of my sessions with him, and he had me do a 1000 m row at the end. He said he wanted me to do it in under 4 minutes. I told him there was no way I could do that. He said to try for 5 minutes then. I still thought that was stretching it. I got started. I closed my eyes and just focused on rowing. He watched the numbers and encouraged me. He could tell when I was slowing down and would tell me to push through. He told me when I would pass each 250 m, but never told me what my time was. His encouragement starting sounding a little more like excitement, so I opened my eyes to see where I was at. Mistake. I ended up rowing it in 4 mins and 4 secs. If I would have just kept concentrating, I think I would have done it. I was was still shocked. Also, it took me two more tries on my own before getting it under 4 mins.

Also, that the key is to set goals. A few secs less, a few more reps, 5 more pounds... I wasn't even paying attention to my weight after a certain point. Weight loss became a biproduct.

[ThaVirus]

Originally Posted by Brody Wa

Lifting weights and cardio is very simple.

Day 1 Chest Triceps
Day 2 Legs
Day 3 Back Biceps
Day 4 Rest day

Cardio every other day

When are you hitting shoulders and abs, brah?

Originally Posted by luv

Also, he reassured me that lifting weights don't really "bulk up" women unless they intend for it to..

It's always funny hearing women say "I don't wanna get too bulky". Women just generally don't have the testosterone to get jacked, especially not in a short timeframe.

It's nice to read a woman's perspective. I am always a bit sad to hear women are intimidated by the weights/weight section of gyms. I know a lot of it is in their own head, but I've heard stories of dudes being creepy too.

[ModSocks]

Originally Posted by ThaVirus

It's always funny hearing women say "I don't wanna get too bulky". Women just generally don't have the testosterone to get jacked, especially not in a short timeframe.

It's nice to read a woman's perspective. I am always a bit sad to hear women are intimidated by the weights/weight section of gyms. I know a lot of it is in their own head, but I've heard stories of dudes being creepy too.

Yeah it's like the #1 fear of all women when they work out. I've heard that same line from my wife and her GF's.

"I don't want to lift too much because i don't want to get bulky".

.....listen child, you won't get bulky.

[luv]

Originally Posted by ThaVirus

It's always funny hearing women say "I don't wanna get too bulky". Women just generally don't have the testosterone to get jacked, especially not in a short timeframe.

It's nice to read a woman's perspective. I am always a bit sad to hear women are intimidated by the weights/weight section of gyms. I know a lot of it is in their own head, but I've heard stories of dudes being creepy too.

From my experience, I don't know if I just wasn't "cute" enough or if they just figured I wasn't intimidated, but the guys in the weight section never bothered me. It was actually the guys who spent more time on the resistance machines or treadmills that creeped me out. One time, I didn't think I was going to survive the row machine because the dude on the one next me stunk of cologne. GAG!

Rule of thumb for guys who go to the gym to hit on women: Yes, there are women who go to the gym to be eye candy. However, if you see a woman counting reps or working up a sweat, leave her alone. She's there to accomplish something, and it's not to land a date.

[JohnnyHammersticks]

Forgot to mention one thing about P90x. I had never done yoga prior to starting that program, but it was a game-changer for me. I still can't stand yoga day - especially since it's an hour-and-a-half - but it really works. Like he says at the beginning of the workout, yoga really hits your weak spots. Out of all the workouts yoga was the one I least looked forward to, but it had the most positive effect on me. Even though I'm not very good at it. It really bombed my hip stabilizer muscles. Apparently my hip flexors were a real weak spot prior to yoga.

[ModSocks]

Originally Posted by JohnnyHammersticks

Forgot to mention one thing about P90x. I had never done yoga prior to starting that program, but it was a game-changer for me. I still can't stand yoga day - especially since it's an hour-and-a-half - but it really works. Like he says at the beginning of the workout, yoga really hits your weak spots. Out of all the workouts yoga was the one I least looked forward to, but it had the most positive effect on me. Even though I'm not very good at it. It really bombed my hip stabilizer muscles. Apparently my hip flexors were a real weak spot prior to yoga.

This is where we're gonna disagree.

I did a lot of Yoga back in HS, and as such, ****ing HATED P90X's yoga workout.

I did however thoroughly enjoy the "Stretch X" workout, which i ended up substituting when ever Yoga was scheduled.