2021 General Fitness thread

[Bearcat]

Originally Posted by Buehler445

I'm looking for a basic beginners Yoga routine.

My flexibility is asshole. When I hit the gym after harvest I've been stretching before and after, but I obviously need to focus more on flexibility and balance than only strength. Cardio is ass too, but I'm good with the bike.

EDIT: I need video too. I suck so much at Yoga, just a list of poses isn't going to get it done.

I found a few on YouTube and there were a ****load, but some of them were wonky. I was hoping someone here would have something simple for a rube.

Before seeing your edit, I was going to mention I'm sure youtube has a ton out there... the old school P90x has a good balance posture routine. The yoga part is crazy repetitive and boring, IMO, but the 2nd half is balance stuff, which I found helped over time.