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05-16-2022, 03:54 PM | #11 | |
MVP
Join Date: Oct 2017
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Quote:
The only thing at you lose weight is with a calorie deficit. All the diets, all the workouts are just mechanisms to create a deficit. Someone who cannot succeed with weight loss needs to find a long term way to create deficit When I am counseling on weight loss, sometimes I don’t even talk about macro quality. People need to focus on volume eating. They need to find low calorie high volume foods so they can feel full. To me this is a different conversation than someone who is looking for dietary changes to be more healthy. |
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