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Old 05-17-2022, 02:17 PM   #2
Titty Meat Titty Meat is offline
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Originally Posted by lewdog View Post
Exactly. So many people do cardio first even though strength training should be prioritized for EVERYONE on the days they lift weights.

LIFT BEFORE CARDIO, ALWAYS.
I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10
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Old 05-17-2022, 02:36 PM   #3
ModSocks ModSocks is offline
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Originally Posted by Titty Meat View Post
I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10
My cardio "warmup" is effectively 20mins of basketball drills. Layup drills and dribble drills. Enough to work up a sweat and get the heart rate around 150 or so.
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Old 05-17-2022, 02:49 PM   #4
loochy loochy is offline
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Originally Posted by Titty Meat View Post
I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10
?

All of that is cardio.
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Old 05-17-2022, 06:30 PM   #5
Titty Meat Titty Meat is offline
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Originally Posted by loochy View Post
?

All of that is cardio.
Most people try to tell me it's not they think you gotta go hard 45 mins daily on the treadmill or jog 5 miles lol
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Old 05-17-2022, 06:49 PM   #6
loochy loochy is offline
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Originally Posted by Titty Meat View Post
Most people try to tell me it's not they think you gotta go hard 45 mins daily on the treadmill or jog 5 miles lol
Nah you're good as long as your HR gets up a bit.
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