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Old 05-17-2022, 01:24 PM   #2
SupDock SupDock is offline
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Originally Posted by Brody Wa View Post
Lifting weights and cardio is very simple.

Day 1 Chest Triceps
Day 2 Legs
Day 3 Back Biceps
Day 4 Rest day

Cardio every other day
It’s easier than that. Here is a plan for the whole year

Month 1: weights and cardio. Make sure to have a diet and drink water.
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Old 05-17-2022, 01:33 PM   #3
luv luv is offline
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Originally Posted by Brody Wa View Post
Lifting weights and cardio is very simple.

Day 1 Chest Triceps
Day 2 Legs
Day 3 Back Biceps
Day 4 Rest day

Cardio every other day
Personally, I do not suggest scheduling cardio on leg day.
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Old 05-17-2022, 01:36 PM   #4
SupDock SupDock is offline
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Personally, I do not suggest scheduling cardio on leg day.
Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.
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Old 05-17-2022, 01:38 PM   #5
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Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.
Exactly. So many people do cardio first even though strength training should be prioritized for EVERYONE on the days they lift weights.

LIFT BEFORE CARDIO, ALWAYS.
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Old 05-17-2022, 02:17 PM   #6
Titty Meat Titty Meat is offline
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Originally Posted by lewdog View Post
Exactly. So many people do cardio first even though strength training should be prioritized for EVERYONE on the days they lift weights.

LIFT BEFORE CARDIO, ALWAYS.
I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10
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Old 05-17-2022, 02:36 PM   #7
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I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10
My cardio "warmup" is effectively 20mins of basketball drills. Layup drills and dribble drills. Enough to work up a sweat and get the heart rate around 150 or so.
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Old 05-17-2022, 02:49 PM   #8
loochy loochy is online now
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I barely do cardio anymore. I either shoot hoops, walk 5 miles, or treadmill for 20 mins at 3moh with incline on 5-10
?

All of that is cardio.
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Old 05-17-2022, 06:30 PM   #9
Titty Meat Titty Meat is offline
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?

All of that is cardio.
Most people try to tell me it's not they think you gotta go hard 45 mins daily on the treadmill or jog 5 miles lol
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Old 05-17-2022, 01:39 PM   #10
luv luv is offline
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Originally Posted by SupDock View Post
Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.
My cardio was mainly at the end of workouts where I used resistance machines. I just remember deciding to go for a jog one day upon getting home from leg day, and I paid dearly for it...lol.
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Old 05-17-2022, 02:08 PM   #11
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Originally Posted by SupDock View Post
Really you shouldn’t combine cardio and strength training at all, if you can avoid it. If you have to, do cardio last.
I do 20mins/200cals of cardio before every workout. Otherwise my body just feels...cold and unready.

I've heard many times how you're allegedly not suppose to do that. But to me, w/o that warm up, it just doesn't feel right.
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