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05-16-2022, 07:26 PM | #76 |
Veteran
Join Date: Sep 2000
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What is a preworkout?
I live out in the sticks, thus no trainer available and I only see one person, if that, at the gym at a time. I subscribe to the KISS principle...Keep It Simple Stupid. I feel in those 30 mins, I work every muscle group to a fair degree. That is all I want. I also keep moving. I pace when I am on the phone etc. I try and get at least 10k steps in a day. I did 20k a few times and they say that is like walking 9.4 miles I was a little sore the next day. I figure what I am doing is not for everyone, but it sure can't hurt. I might be a bit boring, but I am not there to be entertained. My goal is to lose weight, increase energy and get toned. Nothing huge. Make it a life style habit. I sure dick around the "Planet" more then 30 min a day |
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05-16-2022, 07:27 PM | #77 | |
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Join Date: Sep 2000
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Quote:
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05-16-2022, 07:30 PM | #78 | |
MVP
Join Date: Oct 2017
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Quote:
Pre Workout Powder; Kaged Muscle Pre-Kaged Sport Pre Workout for Men and Women, Increase Energy, Focus, Hydration, and Endurance, Organic Caffeine, Plant Based Citrulline, Fruit Punch https://www.amazon.com/dp/B099LMHRN3...ing=UTF8&psc=1 Decent example. |
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05-16-2022, 07:31 PM | #79 | |
MVP
Join Date: Oct 2017
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Quote:
I wish I had regular access to a lap lane. Last edited by SupDock; 05-16-2022 at 07:37 PM.. |
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05-16-2022, 07:37 PM | #80 | |
Forever Royal
Join Date: Mar 2012
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Quote:
Do you track your weights and progress? Helps to have every single exercise laid out with reps and weight you do so you can see progress but also prevent yourself from getting comfortable. |
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05-16-2022, 07:38 PM | #81 |
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Join Date: Sep 2000
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That is what I row with. I got one at home and there is one at the gym.
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05-16-2022, 07:41 PM | #82 |
Veteran
Join Date: Sep 2000
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Same on the lap lane. Again, sticks. No indoor pool.
You can't go wrong with rowing (except swimming). All body, low impact. You feel it in your arms, legs (even calves), lats, shoulders and works your tummy a bit. What other exercise does all that? You do 10 cal/min for 20 min straight, you walk funny afterwards. |
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05-16-2022, 07:41 PM | #83 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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05-16-2022, 07:47 PM | #84 | |
Veteran
Join Date: Sep 2000
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Quote:
I have gotten serious doing my little 30 min/day crap and most days toss in an extra 20 min bike in front of the TV and have dropped 8 lbs in a month. I bounce 1-2 lbs each day and on a definite downward slope. I look forward to what I weight the end of next month. Keep in mind, the scale is a lagging index. Both up and down. |
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05-16-2022, 07:50 PM | #85 | |
Veteran
Join Date: Sep 2000
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Quote:
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05-16-2022, 07:53 PM | #86 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Just take Lews advice it's worked for me
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05-16-2022, 08:34 PM | #87 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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05-16-2022, 08:36 PM | #88 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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05-16-2022, 08:38 PM | #89 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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05-16-2022, 09:24 PM | #90 |
Veteran
Join Date: Sep 2000
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The answer to the Pop Quiz as to which is the heaviest weight in the gym?
The front door |
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