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Old 10-09-2024, 02:59 PM  
penguinz penguinz is offline
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Getting old sucks
The older you get the less you can trust a fart to not turn into a shart.
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Old 10-10-2024, 11:54 AM   #76
penguinz penguinz is offline
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Originally Posted by RunKC View Post
My dad turned 70 and was 25 lbs overweight. He did walking and tried eating better but wasn’t getting anywhere. His Dr told him to do strength training 3X a week. He started in April and has made a ton of progress.

He’s lost the 25 lbs and put on about 5 lbs of muscle so far. It’s so important to have muscle as you get older bc you lose that every year you age. His life is so much better now.
Strength training also strengthens the bones.
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Old 10-10-2024, 12:27 PM   #77
chagrin chagrin is offline
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OP on the prostate, I’ll bet that you’re every Saturday night ��
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Old 10-10-2024, 12:57 PM   #78
seclark seclark is offline
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I’m not going to get involved in this conversation.
sec
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Old 10-10-2024, 01:01 PM   #79
notorious notorious is offline
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Originally Posted by penguinz View Post
I'm just shy of 50.

Last night I ate a very large serving of chicken alfredo and large bowl of reeses puffs.

Woke up middle of night around 3am. Let dog out and ate a peanut butter sandwich with a glass of whole raw milk.

Got up at 7:30. Took a shit

8:00 Ate breakfast
My god the Alfredo would **** me up if it's late night.

You are lucky you don't have reflux.
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Old 10-10-2024, 01:05 PM   #80
irafreak irafreak is offline
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Tell me about it. Just had hemorrhoid surgery. ��
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Old 10-10-2024, 01:14 PM   #81
TinyEvel TinyEvel is offline
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I started taking Turmeric (it's a natural anti-inflammatory) for my thumb osteoarthritis.

Thumb pain was lessened severely.

What was increased severely?

Gas, stomach cramps and diarrhea. Googled it and its known side effect. After five days I hung it up.
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Old 10-10-2024, 01:20 PM   #82
UteChief UteChief is offline
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Originally Posted by penguinz View Post
Sleeping with arm overhead can cause this and and shoulder joint issues as well.
I’m going through both of these at the moment!
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Old 10-10-2024, 01:24 PM   #83
UteChief UteChief is offline
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Originally Posted by scho63 View Post
You know your old when your backache develops a backache.
My back started to spasm randomly during the game last night. Just quick shots of intense pain. Shitty way to watch!
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Old 10-10-2024, 01:25 PM   #84
Frazod Frazod is offline
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So a few minutes ago I got in my car, started it, and then found myself fishing in my pocket for the keys.



Yeah, getting old sucks.
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Old 10-10-2024, 01:27 PM   #85
UteChief UteChief is offline
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Originally Posted by penguinz View Post
Get a forearm flexor trainer. Tennis elbow is caused by weakened tendon inserts of the forearm flexors (sometimes can be caused by bicep insertion but usually forearm).

I have the alpha grips forearm extensor trainers and anytime I feel a slight twinge in my elbow I do a few sets and it is gone.
https://www.amazon.com/Busy-Mom-Exer.../dp/B07FFR477J

Is this what you’re referring to? Asking for me.
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Old 10-10-2024, 01:28 PM   #86
penguinz penguinz is offline
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Quote:
Originally Posted by Frazod View Post
So a few minutes ago I got in my car, started it, and then found myself fishing in my pocket for the keys.



Yeah, getting old sucks.
Been there. Also walking around looking for car keys unable to find them because they are already in your hand.
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Old 10-10-2024, 01:29 PM   #87
penguinz penguinz is offline
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Originally Posted by UteChief View Post
https://www.amazon.com/Busy-Mom-Exer.../dp/B07FFR477J

Is this what you’re referring to? Asking for me.
No, this..... https://www.amazon.com/X-TREME-Alpha.../dp/B0BXXXRDML
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Old 10-10-2024, 01:36 PM   #88
UteChief UteChief is offline
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Sweet, actually had been wanting something like this.
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Old 10-10-2024, 01:39 PM   #89
Frosty Frosty is offline
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Originally Posted by TinyEvel View Post
I started taking Turmeric (it's a natural anti-inflammatory) for my thumb osteoarthritis.
Where is yours? I have pretty severe arthritis in the CMC joints (down near the wrist) in both thumbs and it ****ing sucks.
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Old 10-10-2024, 01:40 PM   #90
Frazod Frazod is offline
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Originally Posted by penguinz View Post
Been there. Also walking around looking for car keys unable to find them because they are already in your hand.
Looking for the glasses that I'm actually wearing is another good one. "Have you seen my [raises hand to face] - uh, never mind."

Admittedly, even in my younger days I was a bit flighty, so I didn't exactly start this downhill slide from a position of strength.
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