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10-09-2024, 04:42 PM | #826 |
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10-09-2024, 04:43 PM | #827 |
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100% Strength training is a skill.
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10-09-2024, 04:49 PM | #828 |
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10-09-2024, 04:54 PM | #829 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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So, no specific question on that, was just thinking a strength training vs hypertrophy training study would almost need something like that where the same person is trying both (but then of course you get into systemic fatigue and of course compound movements where you can't exactly split your body in half). Mostly just curious if any long term studies have been done where the outcome is "they gained 5% more mass training for hypertrophy" or whatever. |
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10-09-2024, 05:05 PM | #830 |
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Hmm I'll take a look and see if I can find anything.
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10-09-2024, 05:22 PM | #831 |
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Join Date: Jan 2014
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There is evidence that a person's emotional state (anger) can allow them to lift heavier weights.
It's obviously something that you have to be careful of because you don't want it to affect your mental state too much. But if you can harness that anger in a positive way w weight lifting it can help. |
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10-09-2024, 05:30 PM | #832 | |
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10-09-2024, 06:25 PM | #833 |
Best Body On ChiefsPlanet
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10-09-2024, 07:53 PM | #834 | |
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10-09-2024, 08:00 PM | #835 |
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10-10-2024, 06:45 AM | #836 | |
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He has himself hypnotized to be able to go to a head space where his wife and kids were trapped under a car and the only way to save them was for him to lift the car off. He almost died from the lift. |
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10-10-2024, 07:05 AM | #837 | |
Mod Team
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10-10-2024, 07:54 AM | #838 | |
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Because the volume is so low for these there isn't enough muscle breakdown and rebuilding to reach hypertrophy and build mass. Because of the recovery limitations on the CNS most will have either full days of hypertrophy training with no strength training or they wil have their one or two main strength builders and the rest will be accessories that are run hypertrophic. Just an example. This was my push day... Axel Overhead Press: 4 working sets of 3 reps. 205lbs 5 minutes rest between sets (this was my strength training movement for the day) The rest is all hypertrophy. 60-90 seconds rest: Incline Dumbbell Press: 3x12 95lbs dumbbells Cable Chest Flies: 4x15 100lbs each stack Rope Tricep pushdowns: 3x12 200lbs each stack Reverse grip straight bar pushdowns 3x12 200lbs each stack Standing overhead skull crushers 4x10 95lb dumbbell Each day is this same basic principle. One or two strength ecercises and then finish with hypertrophic accessories. Then add in a day of event specific lifts... Atlas stones, sandbags, yoke, etc... Short answer... They are big from genetics plus they still do a considerable amout of hypertrophy training. |
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10-10-2024, 07:55 AM | #839 | |
Diablo Negro
Join Date: Sep 2003
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I'm sure diet is a huge role as well considering what those guys eat which is needed for the volume of training they do. Most people don't spend 4-5 hours a day training so you have to decide which way you want to focus. |
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10-10-2024, 08:03 AM | #840 | |
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You also never go to failure during strength training if you are doing it corectly. You always want a couple reps left in the tank so you don't fry your CNS. |
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