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11-26-2022, 11:02 PM | #496 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 75,534
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0 1 |
11-27-2022, 02:43 PM | #497 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 40,639
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2 0 |
11-27-2022, 02:46 PM | #498 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Posts: 55,702
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11-27-2022, 03:16 PM | #499 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Posts: 75,534
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0 1 |
12-27-2022, 08:26 PM | #500 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Anyone ever delt with biceps pain before? I was doing hammer curls on the curl bench tonight felt some pain/tightness so I stopped. My arm doesn't hurt anymore curious as to how long I should avoid doing curls for?
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Posts: 75,534
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12-28-2022, 02:19 PM | #501 |
You gotta kill a few people
Join Date: Sep 2007
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I generally experience pain in my forearms before I can go hard or long enough to deal with pain in my biceps
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Posts: 44,511
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01-04-2023, 11:33 PM | #502 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Does anyone use the Roman Chair for lower back/hamstring/glutes at all? Been thinking about throwing it into my workouts. I know I know do deads instead but my form is a work in progress
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Posts: 75,534
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01-05-2023, 07:21 AM | #503 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 40,639
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2 0 |
01-05-2023, 07:25 AM | #504 |
MVP
Join Date: Oct 2012
Location: Lenexa, KS
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If anyone here is on the fence about a Peloton, I say go for it. I've consistently rode mine 4x a week for a month straight, which is unheard of for me and boring-ass cardio.
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Posts: 14,404
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01-05-2023, 07:29 AM | #505 |
Supporter
Join Date: May 2005
Location: Who knows?
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I've been bad. I've been insanely busy, but I'm managing the business instead of skinning knuckles on floors.
Ballooned from 205 to 230 since July. 5 pounds a ****ing month is just horrifying. 500 calories in excess PER DAY. Eating like shit and not exercising has created this monster. I'm 6'3, carry it decent, but it's time to cinch this shit up. I can do it, just need to start. The sad thing is I was doing 25 grams of carbs a day back in early December, made it through the keto flu (which sucks ass), dropped 10 in a week and then ****ed it all up by falling off the wagon. Wish me luck, but I probably won't know what to do with it if I found it. |
Posts: 83,615
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01-05-2023, 07:34 AM | #506 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
Agreed with Loochy, Roman chair is fine for warmups but can't replaced deadlift variants. Try the two above I mentioned if your form from the floor is bad. |
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Posts: 45,678
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01-05-2023, 07:45 AM | #507 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
Good luck, I've used the Lose It app in the past to track calories with some good success (the only way I can personally hold myself accountable to trim down, which can be freakin' tedious). I used to do keto, but was eating far too much cheese and red meat, and my cholesterol was like 240 (oops)... it was relatively easy to adjust though, mostly just had to quit buying the Costco tri-tip every couple weeks. |
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Posts: 55,702
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01-05-2023, 07:47 AM | #508 | |
Supporter
Join Date: May 2005
Location: Who knows?
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Quote:
Lord almighty the end times are near. I use the UnderArmor My Fitness App along with Apple Watch apps. Works very well when I do my part. |
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Posts: 83,615
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01-05-2023, 07:54 AM | #509 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
I had always sucked at buying shit and then using it for like a month, and would also feed good habits with beer instead of more good habits (granted, the name of my workout routine is currently called BeerFit... ) |
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Posts: 55,702
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01-05-2023, 07:58 AM | #510 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
At times I'd get in the bad habit of kicking myself out of keto on the weekend, just to spend a few days feeling starved and getting headaches as I got back into it, rinse & repeat. Stupid beer. |
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