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01-02-2021, 04:38 PM | #31 |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
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Posts: 35,041
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01-02-2021, 04:43 PM | #32 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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This is some of what I read up on several months ago...
https://www.reddit.com/r/bodyweightf...training_guide https://www.reddit.com/r/bodyweightf...ngth_training/ https://thefitness.wiki/improving-your-diet/ |
Posts: 56,525
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01-02-2021, 04:58 PM | #33 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
Thanks for all the info! And FWIW, no idea if it's actually shin splints. I had no pain for a while, doing walk/jog intervals, but then at one point started having calf pain to the point I had to do something... and so I researched and it was a combination of too long of strides and not landing properly. Fixed that and it shifted to the shins... and just before Christmas, the pain stuck around far longer than normal, into the evening, so I decided I'd take the 5 days as a break. Still hurt a few days ago, but not nearly as bad... but, it's pretty immediate when I start jogging, so thinking it could be the shoes or need more work learning how to walk. I lower my heels off a step for a stretch and will put on foot behind the other... but, will try different stretches as well |
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Posts: 56,525
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01-02-2021, 05:03 PM | #34 | |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Quote:
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Posts: 31,788
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01-02-2021, 05:10 PM | #35 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 41,163
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01-02-2021, 05:11 PM | #36 |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
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Posts: 35,041
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01-02-2021, 05:14 PM | #37 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Posts: 31,788
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01-02-2021, 05:20 PM | #38 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 46,060
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01-02-2021, 05:21 PM | #39 |
Cheat Death
Join Date: Nov 2007
Location: Land of Drincoln
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Always the low T guys introducing the gay stuff
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Posts: 35,041
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01-02-2021, 05:27 PM | #40 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Posts: 46,060
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01-02-2021, 05:34 PM | #41 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Posts: 31,788
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01-02-2021, 05:37 PM | #42 |
MVP
Join Date: Feb 2013
Location: Studio City, CA
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Went on a six mile run today and it really felt like I'm getting ahead of the curve going this early. There were a ton of people out today compared to last week.
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Posts: 13,354
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01-02-2021, 05:39 PM | #43 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Posts: 56,525
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1 0 |
01-02-2021, 05:41 PM | #44 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Posts: 31,788
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01-02-2021, 05:42 PM | #45 |
Hotlanta, c'mon down!!
Join Date: Sep 2000
Location: Along the Interurban
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Been walking 2-2.5 miles most days with wifey, gonna try to up to 3+ this year.
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Posts: 8,097
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