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Old 01-02-2021, 11:48 AM  
Buehler445 Buehler445 is offline
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2021 General Fitness thread
How's everyone's 2021? These threads have been full of good stuff in years past.

What are we doing this year?
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Old 04-26-2022, 05:07 PM   #316
penguinz penguinz is offline
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Post in the 2022 thread morons
2022 lost its burst.
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Old 04-26-2022, 05:09 PM   #317
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2022 lost its burst.
Post your peen thar will make alot of dudes on here burst
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Old 05-08-2022, 03:01 PM   #318
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Personally, I'm looking for a basic beginners Yoga routine.
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Old 06-29-2022, 09:11 PM   #319
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I want to get a couple of 25 pound dumbells and do farmer walks on a hill as I always love the burn a good incline gives. Would this be good to add to workouts or more a waste of time?
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Old 06-29-2022, 09:13 PM   #320
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Perhaps I worded it shitty. Essentially I'm wondering would it help with working muscles along with conditioning?
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Old 06-29-2022, 09:15 PM   #321
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I want to get a couple of 25 pound dumbells and do farmer walks on a hill as I always love the burn a good incline gives. Would this be good to add to workouts or more a waste of time?
Yeah, that's about as good as it gets. You'll burn calories like a mother****er doing that. The muscles it could build doing that would be your traps.
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Old 06-29-2022, 09:25 PM   #322
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Yeah, that's about as good as it gets. You'll burn calories like a mother****er doing that. The muscles it could build doing that would be your traps.
With it being an incline hill going backwards wouldn't that also work the lower body as well?
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Old 06-29-2022, 09:26 PM   #323
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I also have a weight vest couldn't I just use that instead of dumbells also I do a upper/lower split would I be able to substitute 1 of those days for this?

Sorry for all the questions
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Old 06-29-2022, 09:33 PM   #324
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With it being an incline hill going backwards wouldn't that also work the lower body as well?
Backwards would be hamstrings
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Old 06-30-2022, 08:31 AM   #325
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I also have a weight vest couldn't I just use that instead of dumbells also I do a upper/lower split would I be able to substitute 1 of those days for this?

Sorry for all the questions
I don't think you'd build your traps with a vest...just the dumbbells. Plus you'll work on grip strength.
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Old 07-06-2022, 10:54 AM   #326
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Anyone have any recommendations for online TRT? Or do you get it done locally?
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Old 07-06-2022, 10:56 AM   #327
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Anyone have any recommendations for online TRT? Or do you get it done locally?
What are your labs?
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Old 07-06-2022, 10:57 AM   #328
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Anyone have any recommendations for online TRT? Or do you get it done locally?

go local
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Old 07-06-2022, 11:05 AM   #329
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What are your labs?
Out of the 250-1000 range…I’m at 317.
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Old 07-06-2022, 11:12 AM   #330
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Out of the 250-1000 range…I’m at 317.
Age? I started TRT at 43 with T levels at 421 and Free T at 9.8.

Also depends on the doc you go to. My doctor specializes in hormone therapies for men.
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