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Old 01-02-2022, 08:51 AM  
penguinz penguinz is offline
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***** All things Fitness *****

2022 getting and staying fit thread!
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Old 10-10-2024, 10:13 AM   #841
Bearcat Bearcat is offline
Would an idiot do that?
 
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I think all my joints would collapse like a dying star if I did 1-3 rep max work, if all the tendons in my body didn't snap first.
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Old 10-10-2024, 10:17 AM   #842
penguinz penguinz is offline
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Quote:
Originally Posted by Bearcat View Post
I think all my joints would collapse like a dying star if I did 1-3 rep max work, if all the tendons in my body didn't snap first.
You don't go max. You want an effort level of 8-9 so you always want to have at least a rep or two left in the tank.

If you are constantly hitting max weight then you will fry your CNS.

If you look at the top level powerlifters and strongman they rarely train anywhere near their potential max lift.
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Old 10-10-2024, 10:34 AM   #843
penguinz penguinz is offline
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it's also why most strongman carry 20%+ bf. It helps stabilize and lubricate the joints.
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Old 10-10-2024, 03:49 PM   #844
penguinz penguinz is offline
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FYI, if you need to get bloods done you can get discouted labs through PrivateMD Labs
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Old 10-10-2024, 04:04 PM   #845
PAChiefsGuy PAChiefsGuy is offline
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Quote:
Originally Posted by Bearcat View Post
I think all my joints would collapse like a dying star if I did 1-3 rep max work, if all the tendons in my body didn't snap first.
Get a spotter and take it easy until you feel comfortable

Quote:
Originally Posted by penguinz View Post
FYI, if you need to get bloods done you can get discouted labs through PrivateMD Labs
Good look bro
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Old 10-10-2024, 04:33 PM   #846
penguinz penguinz is offline
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Quote:
Originally Posted by PAChiefsGuy View Post
Get a spotter and take it easy until you feel comfortable
Has nothing to do with his comment.

Quote:
Good look bro
Nothing wrong with knowing how your body is functioning. If you think your doctor is running all the necessary tests to make sure you are fully healthy you are wrong.
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Old 10-10-2024, 05:38 PM   #847
comochiefsfan comochiefsfan is offline
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Just got back from the gym.

5 sets of 2 reps at 235 lbs on Bench.

Beat that, old men.

In all seriousness, who is the most yoked planeteer?

Anyone moving serious weight on here?
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Old 10-10-2024, 05:46 PM   #848
BWillie BWillie is offline
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Quote:
Originally Posted by comochiefsfan View Post
Just got back from the gym.

5 sets of 2 reps at 235 lbs on Bench.

Beat that, old men.

In all seriousness, who is the most yoked planeteer?

Anyone moving serious weight on here?
I did 295/455/575 in 1933
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Old 10-10-2024, 05:50 PM   #849
Bearcat Bearcat is offline
Would an idiot do that?
 
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Quote:
Originally Posted by BWillie View Post
I did 295/455/575 in 1933
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Old 10-10-2024, 05:53 PM   #850
lewdog lewdog is offline
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Quote:
Originally Posted by comochiefsfan View Post
Anyone moving serious weight on here?
Loochy is basically a Greek God, and that's not an exaggeration.
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Old 10-10-2024, 06:04 PM   #851
TheGuardian TheGuardian is offline
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What are these comments?

1. Heavier loads and lower reps cause LESS fatigue
2. Heavier loads change the collagen makeup of the tendons so they become STIFFER leading to LESS injury and injury potential

My bests in competition raw was 660 squat no belt no wraps, 485 close grip bench and a 725 deadlift

I walk around at about 240 now close to single digits and have been off all the sauce for about 10 years
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Old 10-10-2024, 06:45 PM   #852
PAChiefsGuy PAChiefsGuy is offline
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Quote:
Originally Posted by penguinz View Post
Has nothing to do with his comment.
Relax mr know it all. I'm just telling him to build his confidence up.

I know from experience and I'm sure you do too - the body is pretty amazing if you take care of it the right way and work hard. I know his post wasn't that serious but I know he can accomplish his goals im sure.

not every post on here has to be so scientific.

Last edited by PAChiefsGuy; 10-10-2024 at 06:51 PM..
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Old 10-10-2024, 07:12 PM   #853
Bearcat Bearcat is offline
Would an idiot do that?
 
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Quote:
Originally Posted by PAChiefsGuy View Post
Relax mr know it all. I'm just telling him to build his confidence up.

I know from experience the body is pretty amazing if you take care of it the right way and work hard.
Yeah, I've never even tried to figure out 1RM, much less train in such low rep ranges, but have trained hard enough before to at least have a fair idea of my own systemic fatigue over time.

To un**** my squat, I was doing ~15 sets in the ~6-10 rep range across 3 workouts/week for several weeks... I was already pissing off my tennis elbow from arm stuff and then added hip and back pain to it. By the time I finished that little project and went on vacation for a couple weeks, the struggle was real, lol.

So, that's the baseline of my comment that I'd destroy myself at low rep ranges. And if I was in my 20s, I'd probably do it again and again... but, being mid-40s, I doubt there's as high of a ceiling for joint and body abuse.

Quote:
Originally Posted by PAChiefsGuy View Post
if you take care of it the right way and work hard. not everything has to be so scientific.
Yeah, I've learned a ton from a handful of people on YouTube, but at the same time know a lot of what they're talking about might mean a difference of like 2% over time... and I'm all for better/more efficient ways to do things (so I keep watching them), but any of them will tell you none of their nuance matters if you aren't showing up to the gym with a purpose and working hard, then eating right, and getting enough sleep/rest.
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Old 10-10-2024, 07:34 PM   #854
penguinz penguinz is offline
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Quote:
Originally Posted by comochiefsfan View Post
Just got back from the gym.

5 sets of 2 reps at 235 lbs on Bench.

Beat that, old men.

In all seriousness, who is the most yoked planeteer?

Anyone moving serious weight on here?
Almost 50 and put up 420lb squat, 275lb bench and 440lb deadlift with a torn brachioradialis at the time. Missed third lift on deadlift and both 2nd and 3rd lifts on bench because of it.

I competed at 187lbs.

Last edited by penguinz; 10-10-2024 at 07:40 PM..
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Old Yesterday, 04:14 PM   #855
AndChiefs AndChiefs is offline
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There may be a better thread but just ran my first half marathon yesterday…I am not fast but did okay. Problem is I have a lot of issues with chafing on my thighs.

Should I use Vaseline in the future? Some other tricks for not having these issues?
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