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Old 10-09-2024, 02:59 PM  
penguinz penguinz is offline
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Getting old sucks
The older you get the less you can trust a fart to not turn into a shart.
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Old 10-10-2024, 01:44 PM   #91
penguinz penguinz is offline
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Originally Posted by Frazod View Post
Looking for the glasses that I'm actually wearing is another good one. "Have you seen my [raises hand to face] - uh, never mind."

Admittedly, even in my younger days I was a bit flighty, so I didn't exactly start this downhill slide from a position of strength.
We all have a quirks!
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Old 10-10-2024, 04:40 PM   #92
scho63 scho63 is offline
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Originally Posted by penguinz View Post
Change your exercise and movement patterns. I lift heavier than I ever have and I have considerably less back pain than I used to.

Go on multiple 10-20 minute walks per day if you can. Walking heals.
I have piss poor posture from years of being behind a computer. I also have had some crappy shoes with little support.

Self inflicted stupidity.

I started a health regiment 2 weeks ago to get the first 30 pounds off and then things get better quickly. I'm down a lot so far. I want to play golf, go hiking and traveling and other things that have become difficult to impossible.

I feel like I lost 3 years of my life and don't want to continue.
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Old 10-10-2024, 05:01 PM   #93
Rain Man Rain Man is offline
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I was in a healthcare facility a while back and there was an ancient looking guy in there. He had a t-shirt that said something like, "I think senility is going to be a pretty smooth transition for me." I laughed out loud.
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Old 10-10-2024, 05:16 PM   #94
penguinz penguinz is offline
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Originally Posted by Rain Man View Post
I was in a healthcare facility a while back and there was an ancient looking guy in there. He had a t-shirt that said something like, "I think senility is going to be a pretty smooth transition for me." I laughed out loud.
Sure you weren't looking in a mirror? 😋
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Old 10-10-2024, 05:56 PM   #95
lewdog lewdog is offline
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Originally Posted by penguinz View Post
I'm just shy of 50.

Last night I ate a very large serving of chicken alfredo and large bowl of reeses puffs.

Woke up middle of night around 3am. Let dog out and ate a peanut butter sandwich with a glass of whole raw milk.

Got up at 7:30. Took a shit

8:00 Ate breakfast
That's a lot of food.

How enhanced are you?!?!?!
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Old 10-10-2024, 06:32 PM   #96
crazycoffey crazycoffey is offline
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Originally Posted by threebag View Post
Titty Meat twisting you up like a pretzel while you sleep
The only titty meat I’ve ever been twisted up in is your sister’s…..
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Old 10-10-2024, 07:09 PM   #97
Calcountry Calcountry is offline
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Originally Posted by RunKC View Post
My dad turned 70 and was 25 lbs overweight. He did walking and tried eating better but wasn’t getting anywhere. His Dr told him to do strength training 3X a week. He started in April and has made a ton of progress.

He’s lost the 25 lbs and put on about 5 lbs of muscle so far. It’s so important to have muscle as you get older bc you lose that every year you age. His life is so much better now.
I have found the total gym to be good at helping maintain the lean that I have at age 59. You might be able to build with it at a younger age, but that is not my objective. Best thing is, you can jump on anytime you feel it, bang out a couple sets, and go back about your business. No rules, just jump on pump a few sets move on. Better than atrophy. And it helps when the Chiefs do something stupid like that Pic at the endzone. Pump the negative adrenaline out.
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Old 10-10-2024, 07:55 PM   #98
penguinz penguinz is offline
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Originally Posted by lewdog View Post
That's a lot of food.

How enhanced are you?!?!?!
Slightly above TRT level. Just 300ml T per week. Keeps me around 1500.

I also walk for at least 15 minutes at a moderate pace after every meal (the middle of night snacks are an exception.)

That helps eat more food more often.
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Old 10-10-2024, 07:58 PM   #99
ChiefaRoo ChiefaRoo is offline
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150 grams of protein a day. Veggies, supplements, good sleep, lift
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Old 10-11-2024, 12:34 AM   #100
TinyEvel TinyEvel is offline
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Originally Posted by Frosty View Post
Where is yours? I have pretty severe arthritis in the CMC joints (down near the wrist) in both thumbs and it ****ing sucks.
It’s at the very base of my thumbs, yeah near the wrist.

Doctor prescribed these hard plastic braces that hold the thumb in the ideal position to keep the bones from touching.

I would wear them to sleep but too clunky for working on computer during the day. It was the worst when I was remodeling a room. Doing framing, drywall, electrical etc.

Hasn’t been so bad now that’s over.
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Old 10-13-2024, 07:26 AM   #101
InChiefsHeaven InChiefsHeaven is offline
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Originally Posted by RunKC View Post
My dad turned 70 and was 25 lbs overweight. He did walking and tried eating better but wasn’t getting anywhere. His Dr told him to do strength training 3X a week. He started in April and has made a ton of progress.

He’s lost the 25 lbs and put on about 5 lbs of muscle so far. It’s so important to have muscle as you get older bc you lose that every year you age. His life is so much better now.
This. My wife and I recently quit Orange Theory. These are coach led classes that really challenge and motivate you. It's a great workout, don't get me wrong, and there are plenty of people at that place who are older than me. But for me, it's just getting to the point where treadmills and rowing machines just...suck. Add to that the very expensive fees and well, it's time to try something new. We've been there for 7 years, so I've certainly learned a lot, Now I need discipline and will to do it on my own.

So...my goal is weight training and walking\jogging 4-5 days a week, and we'll see how it goes. Also...stretching and yes...yoga. I know a couple of fellas my age who swear by it. I do know that weight training is key the older you get. I'm pretty happy with my muscle mass and I think I look pretty good, except the gut which just seems to be a part of me these days...
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Old 10-13-2024, 07:31 AM   #102
BWillie BWillie is offline
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Originally Posted by UteChief View Post
My back started to spasm randomly during the game last night. Just quick shots of intense pain. Shitty way to watch!
Watxhing Cam Rising shit your season away will do that to a man.
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Old 10-13-2024, 07:51 AM   #103
UteChief UteChief is offline
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Originally Posted by BWillie View Post
Watxhing Cam Rising shit your season away will do that to a man.
The Utes won’t do much while Whit is the head coach. He can’t make adjustments outside of his game plan. I can still enjoy 8-9 win seasons and a decent bowl game annually, but the talk of the playoffs seemed like a reach.
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Old 10-13-2024, 09:58 AM   #104
Rausch Rausch is offline
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So a few minutes ago I got in my car, started it, and then found myself fishing in my pocket for the keys.



Yeah, getting old sucks.
Forgetting is a gift from God.

I watched a doc a year or 2 ago about these 4 people that remember everything about every single day of their lives. They can tell you what happened 20 years ago a week before their birthday.

They have almost no friends and all 4 were suicidal...
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Old 10-13-2024, 10:24 AM   #105
cabletech94 cabletech94 is offline
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I was diagnosed pre-diabetic 15 years ago. told myself, no biggie, I can change shit up. I never did, obviously. fast forward to Thanksgiving of last year, doc said "why don't you try the dexcom 7 patch/receiver". so I did! down 40 pounds and generally feeling much better. no drugs, no new exercise. just knowing what I was eating, that was causing issues. just had a checkup last month. doc says "whatever you are doing, you're levels are at pre-diabetic levels!! keep it up".
I think I recall a post that Buck had "sugar is killing us, and is in everything" or something like that. its' amazing what's in our food and how horrible we are eating as a society.

XXX 000
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