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08-30-2024, 08:09 AM | #766 | |
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08-30-2024, 08:14 AM | #767 | ||
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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I am ready to fly now! Based on my reading on some running forums it appears in general for distance running high arches without the right support can give you achillies issues and shin splints and flat feet can be more knee problems. My knees are great so that tracks. |
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08-30-2024, 08:49 AM | #768 |
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08-30-2024, 09:40 AM | #769 | |
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08-30-2024, 10:22 AM | #770 |
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08-30-2024, 10:25 AM | #771 |
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08-30-2024, 10:35 AM | #772 |
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Yesterday, 11:01 PM | #773 |
George Brett shit his pants
Join Date: Apr 2006
Location: At the Bellagio
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Can someone explain why Zone 2 training works like I am a toddler? Ive only ran once with my Garmin Golf watch which will tell me my heart beat and apparently I'm always running in zone 4 and even zone 5. My heartbeat is routinely 170 to 185 especially by the end of my run. I thought this was a good thing. But My friend who ran cross country and long distance track at our college said this is bad to do often and to run at zone 2 for a long time and for the great majority of your training. Apparently that is like fast walking speed for me. Even my "easy runs" are upper zone 3/lower zone 4.
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