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05-17-2022, 09:22 AM | #2 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
It looked dumb and I tried it that way and it was complete pointless outside of a little bit of balance I guess, if you have some decent weight on it. You can certainly do squats with the machine,, but have to stand in line with the pulleys so the resistance is (obviously) vertical. So, moronic in the opposite sense that it's almost a completely pointless exercise... even a beginner could just do body weight squats or a light goblet squat. Horizontal resistance on a squat doesn't seem like it should be a thing. |
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Posts: 55,827
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05-17-2022, 11:02 AM | #3 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
I think the point of that is not to get resistance from the weight stack, but instead to use the weights on the cables as a counterbalance for your body weight so that you can easily sit back and down and go super deep without tipping over, which is one of the problems noobs have when squatting. The resistance in that case will come from the weight of your upper body and gravity. |
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Posts: 40,694
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