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#2 | |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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Quote:
And i sure AF ain't going to failure with any rep that involves weights being lifted over my head. So things like Dumbbell shoulder presses will always be a few reps short of failure. Bicep curls, chair dips etc are all "failure-fair-game". |
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Posts: 64,741
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#3 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
The physics of it probably isn't exactly the same... the weight isn't 1:1 (it's fairly close though) and you don't have that initial stabilizing and moving the weight forward, but it's pretty damn close. It's nice for things like shoulder press and triceps extensions, too. I still mix in dumbbell press and behind the head dumbbell extensions and such... I have found those help even more with stabilizing weight and of course have more range for the former without a bar across your chest. |
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Posts: 55,833
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