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Old 05-16-2022, 01:01 PM   #2
lewdog lewdog is offline
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I had meniscus repair/cleanup about a year ago. Everything feels fine but I still don't "trust" it if that makes sense. Any good stretches/strength things you would recommend?
Holy **** I'm not giving you exercise advice over the internet for that.

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Old 05-16-2022, 01:06 PM   #3
dmahurin dmahurin is offline
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Holy **** I'm not giving you exercise advice over the internet for that.

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Come on, live a little.
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Old 05-16-2022, 01:09 PM   #4
lewdog lewdog is offline
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Come on, live a little.
Stretching is pretty over-rated. Do a dynamic warmup instead to get loose and then lift weights with very slow and controlled form for your knee. The variety of exercises are up to you and your prior lifting experience.
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Old 05-16-2022, 01:13 PM   #5
dmahurin dmahurin is offline
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Stretching is pretty over-rated. Do a dynamic warmup instead to get loose and then lift weights with very slow and controlled form for your knee. The variety of exercises are up to you and your prior lifting experience.
Have you seen the knees over toes guy on YouTube? Is he bullshit or is any of that stuff decent advise?
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Old 05-16-2022, 01:16 PM   #6
lewdog lewdog is offline
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Have you seen the knees over toes guy on YouTube? Is he bullshit or is any of that stuff decent advise?
Not really. What's he saying?
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Old 05-16-2022, 01:36 PM   #7
SupDock SupDock is offline
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I had meniscus repair/cleanup about a year ago. Everything feels fine but I still don't "trust" it if that makes sense. Any good stretches/strength things you would recommend?
If you look up “knee rehab pdf” you should get some good information. You probably need to go to physical therapy.
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