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01-11-2021, 03:13 PM | #10 |
Veteran
Join Date: Feb 2015
Location: He/Him
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Not changing a thing. I run everyday, anywhere between 3 and 10 miles. Body weight exercises, crunches and free weights 4-5 days a week. My diet is clean. I weigh about 180, plus or minus a few pounds. I'm in pretty dang good shape for a dude in my mid 40's.
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Posts: 2,226
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