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01-02-2021, 06:59 PM | #46 |
Cynical Misanthrope
Join Date: Apr 2013
Location: Alaska
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I was doing Starting Strength last year until gyms closed down because of Covid. It's a great program if you want to get strong. It's free weights. No Nautilus. No cardio. The book goes into great detail about the basic exercises, how and why they work, how to do them correctly, etc. The website has numerous videos about how to do the lifts correctly. The app has everything programmed for you. Sad thing is that I lost a lot of gains with closed gyms so it feels like I have to start over again.
Info is here: https://startingstrength.com/ |
Posts: 4,124
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01-11-2021, 12:30 AM | #47 | |
Supporter
Join Date: Apr 2007
Location: Scott City KS
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Quote:
I did this one. It wasn't bad. Supposedly specialized for dudes at a desk. EDIT: I skipped the myofascial release portion. |
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Posts: 57,698
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01-11-2021, 01:31 PM | #48 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 41,163
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01-11-2021, 01:34 PM | #49 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 41,163
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01-11-2021, 01:35 PM | #50 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
Are you going to take a class once COVID is over? A live instructor can probably help your form quite a bit. It's hard to know what you are doing wrong when you can't watch yourself. |
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Posts: 41,163
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01-11-2021, 02:15 PM | #51 | |
Supporter
Join Date: Apr 2007
Location: Scott City KS
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Quote:
That's why I have to have video. I understand what you're saying, but it helps when they're like squeeze this open up that, whatever. Not great, but it's the best I can do. |
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Posts: 57,698
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01-11-2021, 02:22 PM | #52 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Anyone join planet fitness? I see they are doing the 10 dollar membership again. Was worth it just for the eye candy IMO
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Posts: 76,117
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01-11-2021, 02:24 PM | #53 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 41,163
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01-11-2021, 02:27 PM | #54 |
Best Body On ChiefsPlanet
Join Date: Jan 2014
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Posts: 6,060
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01-11-2021, 02:59 PM | #55 |
Veteran
Join Date: Dec 2005
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Posts: 2,816
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01-11-2021, 03:01 PM | #56 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 41,163
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01-11-2021, 03:03 PM | #57 |
Supporter
Join Date: Mar 2003
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Posts: 16,958
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01-11-2021, 03:06 PM | #58 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 41,163
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01-11-2021, 03:07 PM | #59 |
Supporter
Join Date: Mar 2003
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Posts: 16,958
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01-11-2021, 03:09 PM | #60 | |
Supporter
Join Date: Mar 2003
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Quote:
Getting it done this Thursday. Before this last one I was normally in the 700 range for total and 19 for free test. |
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Posts: 16,958
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