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01-02-2021, 12:17 PM | #3 |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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There's a bodyweight fitness sub on reddit and I've been doing variations of their recommended routine for the past ~3-4 months.
Things I was awful at before (pull-ups and dips) have progressed nicely and I'm now decent at, while things I think I was already decent at (push-ups and some of the leg and core things) have gotten better, too. Seems like a good beginner to intermediate-ish program, focusing on progressive overload. It's not just "do pull-ups, and use a chair if you suck at them", but if needed, starting with hangs or pull-up negatives. It brought me out of the ancient times of the P90x style workout, where I was probably doing far more endurance training than I realized. Also walking a couple miles every couple days, with two monster hills nearby. Dealing with calf tightness and shin splints, depending on the day... getting old sucks. |
Posts: 55,671
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