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01-02-2021, 06:59 PM | #2 |
Cynical Misanthrope
Join Date: Apr 2013
Location: Alaska
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I was doing Starting Strength last year until gyms closed down because of Covid. It's a great program if you want to get strong. It's free weights. No Nautilus. No cardio. The book goes into great detail about the basic exercises, how and why they work, how to do them correctly, etc. The website has numerous videos about how to do the lifts correctly. The app has everything programmed for you. Sad thing is that I lost a lot of gains with closed gyms so it feels like I have to start over again.
Info is here: https://startingstrength.com/ |
Posts: 3,938
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01-11-2021, 02:22 PM | #3 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
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Anyone join planet fitness? I see they are doing the 10 dollar membership again. Was worth it just for the eye candy IMO
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Posts: 75,499
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01-11-2021, 02:24 PM | #4 |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Posts: 40,615
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01-11-2021, 02:27 PM | #5 |
Best Body On ChiefsPlanet
Join Date: Jan 2014
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Posts: 5,906
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01-11-2021, 03:12 PM | #6 |
MVP
Join Date: Oct 2012
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I've worked out regularly for about 10 years. I'd say im decently strong and fairly big but carrying a lot of extra lbs. I was running 2 miles a day until about july, Plantar Fasciitis is kicking my ass. I think im gonna start swimming to shed some lbs, any pointers or input i appreciated. Also some strength size routines are always appreciated i feel like im in a rut.
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Posts: 10,919
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01-11-2021, 03:14 PM | #7 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
PF sucks and there's really no good cure besides rest. Some things can help, like orthotics and stretching, but you have to rest it. Try some strassburg socks - those helped me. |
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Posts: 40,615
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01-11-2021, 03:47 PM | #8 | |
Supporter
Join Date: Apr 2007
Location: Scott City KS
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Quote:
When I was still trying to play ball, I'd tape it like this. There are some different kinds of tapes these days that I know nothing about, and different strategies, but this definitely helped me. Just make sure to wash and dry your foot first and put your sock on while you're sitting down before you move. It takes a minute, especially when you haven't done it too many times, and nothing is more irritating than starting over. I've done some myofascial release. Meh Cold packs will help if you fire it up and it is hurting, but at that point the damage is done. There are lots of stretching. It is certainly worthwhile. I did orthotics for awhile, and they were so hard, when I'd stand on concrete (which I do) they'd just inflame it because there was no cushion. Maybe you can come up with better options. So I'm better off just getting some really good support shoes which have some cushion. I've gotten along with brooks and Salamon, but everybody's foot is different. I tried these arch support things that went around my foot, it just shifted around and hurt really bad. Plantar Fasciitis is the devil. |
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01-14-2021, 01:30 PM | #9 | |
MVP
Join Date: Oct 2012
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Quote:
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01-11-2021, 04:39 PM | #10 | |
Diablo Negro
Join Date: Sep 2003
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Quote:
Also I switched to Hokas a few years back, this is the first time I've had PF since then. I slightly twisted my left ankle last week and may be compensating when running and created the issue now that I think about it. |
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Posts: 69,498
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01-11-2021, 04:51 PM | #11 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
I used to have it from soccer. When I lost weight and took a few months off from soccer and running (groin pull). I did elliptical or bike (no foot flex things besides walking), strassburg socks at night, and dropped about 20 lbs and it didn't come back when I started back to soccer. |
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Posts: 40,615
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01-11-2021, 04:58 PM | #12 | |
Diablo Negro
Join Date: Sep 2003
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Quote:
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Posts: 69,498
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01-11-2021, 05:14 PM | #13 |
Starter
Join Date: Jan 2016
Location: Florida.
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What Hoka's are you running in right now? And how do you like them?
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Posts: 489
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01-11-2021, 05:37 PM | #14 |
Diablo Negro
Join Date: Sep 2003
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Posts: 69,498
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01-12-2021, 07:01 AM | #15 |
MVP
Join Date: Oct 2012
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Ive got compression socks, tried several orthotics, and ice it. My biggest problem is my job. 8 hours a day of waking or standing on concrete for the most part. Also i kept running a mile for several months when it flared up because gyms were closed for covid and it was the only real exercise i was getting.
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