***** All things Fitness *****

[loochy]

Originally Posted by htismaqe

Perfect.

I'm not a workout warrior or health nut by any means - many, many CP'ers have more experience there than I do.

But I do follow a specific nutrition schedule that was prescribed by a weight loss surgeon so I have experience there.

The thing about eating frequently and on schedule is that you never give yourself time to get overly hungry, which leads to bnging and cravings for bad foots. Eat like it's your job, not as a recreational activity. It's 10:00, time to eat a piece of chicken and a little bit of rice. If you plan, prep, and know what's in store for the day, you don't leave room for bad decisions.