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05-14-2024, 10:38 AM | #11 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
As far as maintaining, you definitely get used to what a serving size actually looks like, and then if you meal prep on top of that, it's easy to portion things out for a week. If I needed/wanted to drop weight though, I'd definitely track (and with apps these days, of course once you get a base of foods/meals logged, it only takes 30 seconds most meals anyway). |
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