-- Are you all still pooping fairly well?

[BWillie]

Originally Posted by scho63

Only true if taken correctly. If you overdue that stuff you will be shitting cannonballs, if at all.

That sucks up water and expands like crazy.

I don't take much but I take 4 capsules in the morning and 4 at night and I shit like a champ. I eat a ton of meat and not alot of veggies so I need it.