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Old 05-17-2022, 01:33 PM   #10
luv luv is offline
MY LITTLE #15
 
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Join Date: Dec 2004
Location: Springfield, MO
Quote:
Originally Posted by Brody Wa View Post
Lifting weights and cardio is very simple.

Day 1 Chest Triceps
Day 2 Legs
Day 3 Back Biceps
Day 4 Rest day

Cardio every other day
Personally, I do not suggest scheduling cardio on leg day.
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