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01-26-2021, 11:30 AM
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#11 |
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Brrrrr.....
Join Date: Oct 2003
Location: USA!!! :)
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I might have been a tad ambitious yesterday (but I felt good! lol). A 5k (fast walk/varying speed & incline) on the TM, and 5K on the air bike (just arms) and some crunches.
I woke up exhausted this morning. I'm going to get my "mile a day" at the very least today and see how I feel after that. The good news is that my knee (mcl sprain) feels really good today. |
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2021 General Fitness thread
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