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05-02-2024, 11:20 AM | Topic Starter |
Thank you
Join Date: May 2014
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Went for a 5k run and decided to run like Pacheco...
Doc says I broke EVERY bone in BOTH feet! If this thread gets 1,000 posts I'll post the x-rays!! Let's GOO!!!!!!!!
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05-02-2024, 11:25 AM | #2 |
I'll be back.
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is your penis bone still working?
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05-02-2024, 09:15 PM | #3 |
Supporter
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Location: Returning From Hell
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05-02-2024, 11:31 AM | #4 |
I Like The Kansas City Chiefs
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LETS ****!!!!!
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05-02-2024, 11:32 AM | #5 |
Supporter
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Location: Who knows?
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LOL thanks carc.
I just imagined Pach at the start of a marathon running angry and throwing scrawny runners out of the way. |
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05-02-2024, 11:37 AM | #6 |
NFL's #1 Ermines Fan
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05-02-2024, 11:38 AM | #7 |
George Brett shit his pants
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Whats a good time for a beginner runner in a 5k?
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05-02-2024, 11:55 AM | #8 |
Dazed and Confused
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05-02-2024, 12:39 PM | #9 |
Suupraa Geniuuusss
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05-02-2024, 12:46 PM | #10 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
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Quote:
Tuthfully, I think that's a bit fast for a beginner. I'd put a true beginner at 30 minutes, but you should be able to make really rapid progress to get down to 25 minutes. After that it gets a little tougher. |
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05-02-2024, 12:54 PM | #11 | |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Quote:
Eh, maybe. Depends on a few factors, but I feel like if you're already running a mile or two a day at anything under 10-minute miles, it shouldn't take that long to get under 30 minutes/3 miles. I think I was capable of running 3 miles in under 26 minutes in 8th grade when I first started running X-C, iirc. |
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05-02-2024, 01:44 PM | #12 | |
King Sandbagger
Join Date: Feb 2003
Location: The Summit, MO
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Quote:
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05-02-2024, 01:41 PM | #13 |
King Sandbagger
Join Date: Feb 2003
Location: The Summit, MO
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10 to 11 minute pace is good for a beginner. Anywhere from 31 to 32 minutes total.
I finished my first timed 5k at 30:05. Within a year of that, I had dropped more than 50 lbs and my best time was a shade under 23 minutes. I've run roughly 1,000 miles per year for the past 11 years and almost all of my 5Ks now are from 26-29 minutes. It depends how hilly the course is and how much I want to just enjoy the scenery of any given course. |
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05-02-2024, 11:53 AM | #14 |
My Mamma Says
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Will be an answer to a trivia question someday..
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05-02-2024, 11:59 AM | #15 |
sorta mod-ish
Join Date: Jan 2004
Location: KC North
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"Pacheco runs like a little kid trying on a pair of sneakers for the first time"
That quote always makes me chuckle, because it's so true. |
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