Quote:
Originally Posted by MVChiefFan
How many reps/sets are you doing now? I’m seriously thinking of going that direction. I’m 48 and incorporating more agility stuff. Lifting heavy just isn’t feeling good anymore.
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I have found I can still go heavy as long as I am training for strength vs size. The 5 minutes between sets with 3-5 reps per set has kept the pain away.