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Old 01-02-2022, 08:51 AM  
penguinz penguinz is offline
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2022 getting and staying fit thread!
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Old Today, 01:54 PM   #661
penguinz penguinz is offline
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Haven't worked out in almost two weeks and I am down almost 20lbs.
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penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.
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Old Today, 01:59 PM   #662
Megatron96 Megatron96 is online now
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I tweaked my let elbow (again) and a few days ago I did something to my left hand, sharp stab of pain right underneath my first knuckle on the index finger, if I apply almost any pressure there. So most upper body stuff is out for a while.

Guessing I'm doing a lot of core, legs and cardio for at least a couple weeks. Any ideas for other stuff I can reasonably do for two-three weeks?
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Old Today, 02:25 PM   #663
Megatron96 Megatron96 is online now
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Originally Posted by penguinz View Post
Haven't worked out in almost two weeks and I am down almost 20lbs.


Wait, what happened? Why haven't you worked out? And remind me, because I'm a dumbass, why would you lose 20 lbs in two weeks?
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Old Today, 03:16 PM   #664
Bearcat Bearcat is offline
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Originally Posted by Megatron96 View Post
I tweaked my let elbow (again) and a few days ago I did something to my left hand, sharp stab of pain right underneath my first knuckle on the index finger, if I apply almost any pressure there. So most upper body stuff is out for a while.

Guessing I'm doing a lot of core, legs and cardio for at least a couple weeks. Any ideas for other stuff I can reasonably do for two-three weeks?
I'd probably just lower weight on stuff and see if higher reps is doable... and might be able to adjust grip some to at least help the index finger as long as the elbow isn't too painful.

I had tennis elbow for a while and went through cycles of avoiding workouts, avoiding everything, ignoring it... and what helped the most was light weights at the gym and not aggravating it throughout the day. It's been flaring up lately though, so I've started reducing weight on curls to pamper the shitty little bitch elbow.

Also found hammer curls don't cause any elbow pain in that case, but of course those would probably cause more of an issue on an index finger being at the top of a dumbbell.
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Old Today, 03:18 PM   #665
PAChiefsGuy PAChiefsGuy is offline
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Quote:
Originally Posted by Megatron96 View Post
I tweaked my let elbow (again) and a few days ago I did something to my left hand, sharp stab of pain right underneath my first knuckle on the index finger, if I apply almost any pressure there. So most upper body stuff is out for a while.

Guessing I'm doing a lot of core, legs and cardio for at least a couple weeks. Any ideas for other stuff I can reasonably do for two-three weeks?
Cardio and legs. Go light any upper body and gradually increase but most important is you get healthy. Muscles have memory you'll bounce back
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Old Today, 03:20 PM   #666
Megatron96 Megatron96 is online now
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Originally Posted by PAChiefsGuy View Post
Cardio and legs. Go light any upper body and gradually increase but most important is you get healthy. Muscles have memory you'll bounce back


Really hope so. Took a long dang time to get here. Would hate to have to climb this hill, again.
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Old Today, 03:48 PM   #667
BWillie BWillie is online now
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Now that is a real man. Not trying to live longer or impress chicks like you losers.
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Old Today, 03:50 PM   #668
ToxSocks ToxSocks is offline
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Now that is a real man. Not trying to live longer or impress chicks like you losers.
You're into daddy bears, eh? To each their own.
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Old Today, 03:52 PM   #669
BWillie BWillie is online now
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You're into daddy bears, eh? To each their own.
We da best

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