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#661 |
Supporter
Join Date: Mar 2003
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Haven't worked out in almost two weeks and I am down almost 20lbs.
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Posts: 16,811
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#662 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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I tweaked my let elbow (again) and a few days ago I did something to my left hand, sharp stab of pain right underneath my first knuckle on the index finger, if I apply almost any pressure there. So most upper body stuff is out for a while.
Guessing I'm doing a lot of core, legs and cardio for at least a couple weeks. Any ideas for other stuff I can reasonably do for two-three weeks? |
Posts: 31,236
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#663 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Posts: 31,236
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#664 | |
Would an idiot do that?
Join Date: Nov 2000
Location: Arizona
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Quote:
I had tennis elbow for a while and went through cycles of avoiding workouts, avoiding everything, ignoring it... and what helped the most was light weights at the gym and not aggravating it throughout the day. It's been flaring up lately though, so I've started reducing weight on curls to pamper the shitty little bitch elbow. Also found hammer curls don't cause any elbow pain in that case, but of course those would probably cause more of an issue on an index finger being at the top of a dumbbell. |
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Posts: 56,196
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#665 | |
Best Body On ChiefsPlanet
Join Date: Jan 2014
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Quote:
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Posts: 6,005
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#666 |
Suupraa Geniuuusss
Join Date: Jan 2019
Location: Phoenix, AZ
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Posts: 31,236
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#667 | |
Back-to-Back-to-Back.......
Join Date: Apr 2006
Location: Planet of Chiefs
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Quote:
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Posts: 47,601
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#668 |
Needs more middle fingers
Join Date: Mar 2005
Location: San Diego
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Posts: 65,249
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#669 |
Back-to-Back-to-Back.......
Join Date: Apr 2006
Location: Planet of Chiefs
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Posts: 47,601
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