Intermittent Fasting

[Eureka]

Originally Posted by Simply Red

i'm going into my 17th hour - this is easy so far.

I'm on hour 118 of my water only fast. You can do this!

Originally Posted by Simply Red

think I'll do a mediocre bowl of oatmeal as I come off.

I may suggest some 2% plain yogurt (sugar free) with some type of fruit. That has good gut bacteria. Oatmeal seem simple enough as well though.