**** Official 2020 Fitness Thread ****

[penguinz]

Originally Posted by Chargem

I'd be pretty happy with benching 220 for reps by the end of the year. Last year went okay and my deadlift and squats have built up a bit, but my overhead press and bench have stalled and it's getting frustrating.

In reality overhead press and bench press are really hard on your shoulders. Ask me how I know this. :’(