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Old 01-02-2021, 11:48 AM  
Buehler445 Buehler445 is offline
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2021 General Fitness thread
How's everyone's 2021? These threads have been full of good stuff in years past.

What are we doing this year?
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Old 01-02-2021, 04:38 PM   #31
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FYP
Know from experience beefcake?
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Old 01-02-2021, 04:43 PM   #32
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Originally Posted by The Franchise View Post
Wanna link it up?
This is some of what I read up on several months ago...
https://www.reddit.com/r/bodyweightf...training_guide

https://www.reddit.com/r/bodyweightf...ngth_training/

https://thefitness.wiki/improving-your-diet/
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Old 01-02-2021, 04:58 PM   #33
Bearcat Bearcat is offline
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Shin splints are the ****ing devil.
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Originally Posted by Megatron96 View Post
Shin splints suck. Dealt with them in track and soccer.

You should ice for 20 minutes max at a time. then 20 minutes off, then repeat. I usually could only do this for about 2 hours at a time before I decided I needed a break from that. Mostly to get rid of shin splints you need to take it easy. Stretching, judicious icing, and rest is the cure.

Then when you're ready, restart your exercise regimen, but go slow. Like 1/3rd of whatever you were doing before. Build up gradually, and if the shin splints return, scale back for a week and then try to build up again. And consistent stretching and ice post-exercise during this time.

Also get after-market insoles. Amazing how they help with all your common foot/ankle/shin issues.

Thanks for all the info!

And FWIW, no idea if it's actually shin splints. I had no pain for a while, doing walk/jog intervals, but then at one point started having calf pain to the point I had to do something... and so I researched and it was a combination of too long of strides and not landing properly.

Fixed that and it shifted to the shins... and just before Christmas, the pain stuck around far longer than normal, into the evening, so I decided I'd take the 5 days as a break. Still hurt a few days ago, but not nearly as bad... but, it's pretty immediate when I start jogging, so thinking it could be the shoes or need more work learning how to walk.

I lower my heels off a step for a stretch and will put on foot behind the other... but, will try different stretches as well
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Old 01-02-2021, 05:03 PM   #34
Megatron96 Megatron96 is online now
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Originally Posted by Bearcat View Post
Thanks for all the info!

And FWIW, no idea if it's actually shin splints. I had no pain for a while, doing walk/jog intervals, but then at one point started having calf pain to the point I had to do something... and so I researched and it was a combination of too long of strides and not landing properly.

Fixed that and it shifted to the shins... and just before Christmas, the pain stuck around far longer than normal, into the evening, so I decided I'd take the 5 days as a break. Still hurt a few days ago, but not nearly as bad... but, it's pretty immediate when I start jogging, so thinking it could be the shoes or need more work learning how to walk.

I lower my heels off a step for a stretch and will put on foot behind the other... but, will try different stretches as well
Sounds like shin splints. Lay off hiking up hills/inclines for awhile. Maybe a couple weeks.
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Old 01-02-2021, 05:10 PM   #35
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Originally Posted by KCUnited View Post
Know from experience beefcake?
Sure, you skinny jean wearing twink.
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Old 01-02-2021, 05:11 PM   #36
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Sure, you skinny jean wearing twink.
Explains your loose asshole at least
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Old 01-02-2021, 05:14 PM   #37
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Originally Posted by loochy View Post
Sure, you skinny jean wearing twink.
What are skinny jeans? Another weight-loss gadget?
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Old 01-02-2021, 05:20 PM   #38
lewdog lewdog is offline
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What are skinny jeans? Another weight-loss gadget?
Not sure if serious?
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Old 01-02-2021, 05:21 PM   #39
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Always the low T guys introducing the gay stuff
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Old 01-02-2021, 05:27 PM   #40
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Always the low T guys introducing the gay stuff
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Old 01-02-2021, 05:34 PM   #41
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Not sure if serious?
I don't know what skinny jeans are. This is surprising? I can't be the only one.
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Old 01-02-2021, 05:37 PM   #42
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Went on a six mile run today and it really felt like I'm getting ahead of the curve going this early. There were a ton of people out today compared to last week.
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Old 01-02-2021, 05:39 PM   #43
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I don't know what skinny jeans are. This is surprising? I can't be the only one.
Added to the HDMI cable club description.
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Old 01-02-2021, 05:41 PM   #44
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Added to the HDMI cable club description.

Progress?
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Old 01-02-2021, 05:42 PM   #45
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