Thread: Life Have you ever used a personal trainer?
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Old 05-17-2022, 01:24 PM   #116
SupDock SupDock is offline
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Quote:
Originally Posted by Brody Wa View Post
Lifting weights and cardio is very simple.

Day 1 Chest Triceps
Day 2 Legs
Day 3 Back Biceps
Day 4 Rest day

Cardio every other day
It’s easier than that. Here is a plan for the whole year

Month 1: weights and cardio. Make sure to have a diet and drink water.
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