|
yea, not so much squats, but yes bench. Again, it is a nice machine, not free. I don't over do it either. I do 10/8/6 at a weight, curl 10/8/6 at what ever weight, row 20 min, go back to the bench and do another 10/8/6 at incline or flat what ever I didn't do the first time and at a lower weight.
|