Quote:
Originally Posted by InChiefsHeaven
One thing I have learned over the last 4 years is...counting calories is not the be all end all. You have to look at what you are eating. In fact, my coaches have been having me eat MORE than I thought I should, concentrate on protein and when I lift, I lift as heavy as I can. Quality reps over quantity, and time under tension, so go slow. It ain't a race, and it's about your body, not the fitness model on YouTube. That's just me, but I really saw improvement this year. I don't even get on the scale anymore, I go by how my clothes fit.
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Idk how i feel about that whole low and slow vs light and fast debate.
IMO, they're both effective strats as long as you're reaching atrophy and working out consistently.
Atrophy and consistency are what REALLY matters. Its up to you the path you wanna take to get there.