Quote:
Originally Posted by SupDock
I think it depends a lot on the person. I have spoke with a lot of people that struggle with their weight. Many of them are convinced they are in a calorie deficit and cannot lose weight because “that’s just how my body is”
Calorie counting is the only solution I see to this issue, and even with tracking most people still don’t accurately track.
|
One thing I have learned over the last 4 years is...counting calories is not the be all end all. You have to look at what you are eating. In fact, my coaches have been having me eat MORE than I thought I should, concentrate on protein and when I lift, I lift as heavy as I can. Quality reps over quantity, and time under tension, so go slow. It ain't a race, and it's about your body, not the fitness model on YouTube. That's just me, but I really saw improvement this year. I don't even get on the scale anymore, I go by how my clothes fit.