Quote:
Originally Posted by Bearcat
- Feed your good habits with things that keep you going down that path. Walked/jogged consistently for a couple months? Buy a better pair of running shoes or ear buds for jogging or a nice smart watch.
Lift for a few months? Buy some home gym stuff for new exercises or accessories for the gym.
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This strategy works well in my household. My wife treats "workout season" as an excellent time to splurge on all new excersice outfits and shoes etc.
Counter Point: My fitbit is such a motivational workout tool that i have a hard time going max effort w/o it on. If i can't gloat about my calorie burn and remarkably low heart rate to effort ratio, then i'm not into it.
"Look baby, i just had a 700 calorie workout and my heart is still in cruising speed...Pffff im a goddamn finely tuned machine".