Thread: Life Have you ever used a personal trainer?
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Old 05-16-2022, 04:29 PM   #55
stevieray stevieray is offline
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Join Date: Aug 2000
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Quote:
Originally Posted by SupDock View Post
I start heavy based on my previous performance, and decrease the weight with each set shooting for failure in the 10-12 rep range
Interesting.

I do the same, but increase the weight between reps.
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