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I’m training to hike one of the Grand Canyon trails this year. Never done it. I’m just beginning, hiking local trails around here. The weather is perfect for it right now.
I’m lifting at the gym on a four day program right now. I use the Jefit app and every couple of months I’ll select a new routine from the hundreds they have. That keeps it fresh for me and surprises the muscle. They have interval training routines now, thinking of trying one of those next.
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