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Definition of trama is very different than it was just a few years ago. With that said, if someone feels like they are having a difficult time coping, dealing with it, obsessing on the issue.
Get help. It is ok.
Especially as we get older. The brain has less capability to respond to change. (from my doctor and therapist)
I am on Sertraline. Less than I was two years ago, but it helps. I got away from the triggers too.
Nothing to be ashamed of.
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