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Yes. Couple scenarios.
The first one was really good, but I didn't take it seriously enough at the time. Still though, I saw some pretty good results. Twice a week.
Second round was through a Commercial Gym. I took it much more seriously and worked out on my own as well. I saw results, but I chalk a lot of that up to my own initiative.
I'm in pretty decent shape. I eat pretty clean, run and work out religiously.
Interestingly enough, I saw the best results when the gyms were closed during the pandemic. Body weight exercises, running etc. Lots of pushups, pull-ups, dips etc. I was in the best shape of my life, and I did it on my own.
FWIW, I was 264lbs at my peak. 40inch waist, XL and XXL Shirts. Right now I am about 185, 32inch waist and wear a Medium shirt. I got as low as 169lbs, but I think I was too thin.
Trainers are great, but you can do it on your own.
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