Quote:
Originally Posted by Titty Meat
It's pretty much HIIT it's a great workout if you're trying to lose weight make sure your calorie intake is in check and you should have quick results for weight loss.
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Thanks. My weight is good but I'm always looking for a new way to shake up my routines. I have sessions scheduled for today and Friday, I'll know if I'm going to do it for more than a month or two after that.